OK sorry havent been posting in a long time im just better at scribbling it all down in a journal!! But something about blogging and exposing it motivates me so here's yesterday ( got my mojo bacK) MOB Warmup Core Warmup: 2 Rounds 1m Plank Hold 30 sec L Sit Hold MOD: Front Squat 3-3-3-3-3 WOD: 21-15-9 Air Squat KB Swing (53/35) SDHP (75/55) this was the type of WOD that you dont wanna breath in lol all out balls to the wall very quick easy movements some moving lods fast movement so I was needless to say nervous, why because i knew i can put 150% into this one. DONE IN 3:45 TODAY Warmup: 200m Run 10 Pushups 10 Situps 10 Grasshoppers 10 Donkey Kicks 200m Run MOB: Ham’s/Hip Flexor/Low Back MOD: DL 5-5-3-1-1 WOD: 10 to 1 DL (185/135) Dbl Under Burpee Box Jump (24/20) Another fast WOD DONE IN 11:35 I ended with 235lbs, havent been going past that number since i tweaked my back abcouple months ago getting my lil guys out of the crib I work my back allot and always need to be well warmed up but havet been able to get to my usuallPR or even close to it!! frustrating but Oh well!!

ALL MENTAL TODAY and GYMNASTICS

Wednesday April 4th, 2012


Mobility WarmUp:

Feet Mashing

Chest Opener

Forearm/Elbow Mashing

WarmUp:

Junkyard Dog

10-100m Sprints

MOD:

Muscle Up Transition



WOD:

100 Pushups

50 Chin Ups

25m Low Crawl

400m Run

25m Low Crawl

50 Burpees

100 Situps

This took me 25: ??

AND IT BROKE ME, I WAS IN A MENTAL GAME WITH THIS ONE I WOULD DO 5 REPS OF WHATEVER AND TALK TO MYSELF AND ASK WHY I FELT THE WAY I DID, EMOTION WAS HIGH AND LOTS GOING ON THAT I TAKE TO THE LORD BUT EVERY NOW AND THEN IM ALLOWED TO BREAK I DIDNT CARE ABOUT BEATING ANYONE I JUST WANTED TO QUIT.......5 BURPEES FELT LIKE 50, MY HANDS STARTED TO RIP ON THE CHINUPS SO I SAVED MYSELF ON THAT AND I JUST WAS ANGRY LIKE SOME OTHER FORCE, I CALL IT "THE ENEMY" WAS TRYIG TO TELL ME TO STOP CHASING DREAMS AND THAT ILL NEVER BE GOOD BUT ITS DONE AND HEARNG SOME FELLOW MEMBERS TELLING ME ITS OK GOT ME THREW HELPED! SO THANKFUL! i WISH LIFE CAN BE PERFECT SOMETIMES BUT ITS NOT, YOU CAN BE IN A GOOD PLACE BUT GOTTA KEEP FIGHTING,KEEP SEEKING HIM MY LORD.

LIKE I SAID IT WAS ALL MENTAL




ON TO GYMNASTICS

I SAID WHEN I TURNED 30 I WANTED TO START GYMNASTICS AND WHEN BROOKE WAS IN HER FIRST YEAR I FIGURED I WOULD BE THAT MOM THAT LIVES HER DREAM THREW HER CHILDS, AND IT WASNT AVAILABLE 2 YEARS AGO, IM GOING ON 33 AND OUR GYM HIRED AN OLYMPIC TRAINED ( I MEAN TRAINED WITH THE TOP TRAINERS AND OLYPIANS)TRAINER AND SHE IS COMING ONCE A WEEK TO START AND I WENT ON TUESDAY AND I TOHOUGHT I WASNT GONNA GET MUCH OUT OF AN HOUR OF LEARNING THE HEADSTAND AND HANSTAND AND FINDING YOUR BODIES CENTER OF GRAVITY AND WE EVEN WALKED ON OUR HANDS, JUST WITH HER INSTRUCTIONS BOOM I GOT A FEW STEPS WTH MY HANDS!!!!! EXCITED ABOUT IT AND MY LATS AND SHOULDER ARE ON FIREHAVENT HAD THAT OAIN IN A LONG TIME EVEN WITH ALL WE DO!!!!

Oops a little behind

Wow got way behind in post WOD's
So I'll start up Thursday's WOD

21-15-9
Power kb swing
Hang clean 85lbs
Push jerk 85lbs

Done in 9:28

This felt extremely hard, was a tough week of pushing myself
So come Thursday I felt like I put ever Pune of effort and still wasn't satisfied.
Kinda feels like a sign of overtraining when I pick up a weight that's usually easy to moderate for me by felt really hard.
Took Friday and Saturday completely off, forearms and biceps still burning from Thursday so def taking it easy!

Sunday march 11th

Took 3 days off!! family stuff first to take care of, but back at it tomorrow, think Im gonna take it nice and easy and not get so crazy on "killing it" want to focus more on my nutrition, having a hard time getting out of my maintenance phase and into more of a drop some BF ( not in a I want to be skinny way) more for performance but I don't wanna sacrifice muscle while doing so and i usually get weaker and when Im trying to down size, so been thinking to try something because i would like to enter a TN NPC competition in may and have time but not allot so now is the time to try something new and if nothing happens in the next 3 weeks then its back to the nitty gritty 6-7 meals a day meat, veggies and good fats!!!

I will post more in the next couple of weeks maybe even some pictures!!!


Blessing fellow bloggers!

March 7th

WOD:

50 KB Swings

40 Air Squats

30 Situps

20 Pushups

10 Strict Pullups

800m Run

ugh this wod was quick, i got threw eveything so fast and ahead of most and then run just killed me i dont know if its been from the heavy leg lifting or being beat from yesterday, my nutrition hasnt been bad but my legs felt like brick

time was 10:20 something

Tuesday 6th march

Warmup:

Shoulder Mobilty

MOD: Muscle Up Transition

Progression from Low Rings

3-3-3-3-3

WOD: 25m AMRAP

10 Push Press (95/65)

10 Dbl Unders

5 HSPU

400m Run


THIS IS DEF A RUNNERS WORKOUT NOT A FAN GOT 6 rounds nd 25 rep the last run with Nicole was disgusting lol i mean we were both running as hard as we can and it almost sounded like one of us was going to vomit our lungs.

And then i was helping with Bootcamp i usually work it thursdays and sat and today i was free and me and another coach were put on a team thinking the usually push and motivate these gals but no we had to do fight gone bad with them, needless to say im completly destroyed today but always feels good

Monday 5th march

Wrist/Hip/Leg Work/Mobility

MOD:

Front Squat

7S by 3R

Review Full Clean (Squat Clean)

WOD:

Last Man Standing

1 Squat Clean (115/85)

1 Lat Bar Jump (Clear both sides for 1 Rep)

Every min on the min until you can no longer progress. When you can no longer complete both movements within the minute you are done. 1,1. 2,2. 3,3. Etc. Score is for total mins completed.



Got to 8 rounds, almost finished the last 9 min round RX'd