Well in 2 weeks my weight didn't move from 179lbs and i forgot to post but this morning finally down to 176lbs with some good proper rest days because i felt like i was over training, i know my body and i don't loose or gain when that happens.

Michelle asked me to join her on the 30 days of strict paleo, i mean so strict that Jesse's coffee this morning smelled like a double chocolate fudge cake! Its really the hardest for me and Diet Coke, i eat clean most of the time but the diet coke is my crack.

So i feel great on day 3, no swelling, not hungry because ilove meat and finding all these amazing sites like www.nomnompaleo.com and www.primal-palate.com and many more is helping me with variety!!

Weigh in on Monday! was away for the weekend 179.00 lbs In the 70's finally feels like just yesterday i was saying that i just wanted to get into the 80's Strenght is going up everyday and adding allot more endurance workouts!

Weigh in saturday night : 180.5 Allot more WOD's these days and can def feel and see a difference in performance with more and more cf!