Ill update this past week a little later!

SUNDAY TOOK A REST DAY!

MONDAY

10ROUNDS

95LBS DL 15 REPS
PUSH UPS 15REPS ( I DID SHOULDER PRESS CAUSE I STILL CANT DO THAT REALLY HURTS MY SHOULDER)
(DID SP WITH 45LBS)

TUESDAY

ONLY GOT SOME WALKING DONE APPROX 3 MILES

WEDNESDAY

7 MILE WALK

THURDAY

5 ROUNDS

300M ROW
9 BEAR COMPLEX 45LBS (I LIKE THESE)

thursday, friday and saturday

thursday i forgot to write my numbers down so im not gonna try and guess it but i did get up there in DL ( feeling really strong on this)

Friday night i jumped in on Dymphna's cffb wod so nothing consistant but was really tired the past 2 days got up to 135x3 in bs)

also rowed 11x 100 m sprints, these are getting harder for me

row 250mx5

dl
95x10
115x10
135x10
155x5
165x5
175x3
185x3

Wednesday

Did

Shoulder press

45x5
50x5
52x5
55x3
60x3
65x3
70x1

thats amazing for me considering about a months ago i can hardly do 45lbsx5 but ill take it thats 15 lbs away from my old pr

a little over 4 mile walk good pace

Tuesday

Tuesday

dl

135x5
145x5
155x5
165x5
175x3
185x3

(i know some of you thinking its crazy to do this while prego but i still feel strong and it didnt feel wrong, i figured i add some liftingcause i know near the end of this pregnnacy i wont be able to lift as heavy.

I enjoy the mom workouts but i need more lifting right now while i can still handle it. and i hate cardio more than ever right now since im heavier its harder on me.

Did 4x200m row sprints rested 2x the amount it took me, was FUN!

baby WOD modified run for row

3rounds

500 m row
20 kb swings ( 10 in each hand)
12 pull ups ( stil

l having to use 3 bands but feeling strong in the upper body

was gonna walk with the ladies today but didnt think i could handle it with the kids for that long!


i find some mom workouts just like regular WODs and sometimes ill do more than the weight required but im feeling really strong!

as for cardio still not a fan

Took a rest yesterday, Today did:

Shoulder press

7x3

45,47,50,52,55,57,60

That was depressing but its progressing a month ago i can hardly go past 50lbs so getting there.

Did tabata squat for fun with michelle exceot the 10 sec rest position was in the squat position (try it) no resting elbows on knees, i was totally not meaning to actually do it just wanted peoples responses and michelle convinced me.

Then me, Keri, Michelle, Dymphna and Jen did our 6 mile walk today, and i just wasnt feeling it lol but we finished.

OK updating and gonna try and stick to this!

This pregnancy is taking away all my patience so thats why i havent been blogging ill just start with today,

Baby WOD

3 rounds

20 push press 65#
20 squats
20 knees to elbow

i did 4 rounds and used 45lbs shoulde have used 65 but my recovering should is doing ok but i have a hard time fully extending with it, this is the first tim i didnt time myself but i think i prefer to.

Thankfully Michelle shows up at the gm in the mornings cause i feel oblogated to workout when i see her lol