MONDAY

30 min walk/JOg 33min walk 1 min jog some of it i ran longer but it was ugly! MOnday was supposes to be my rest for walking but im resting Tuesday.

Today Wednsday:

30-20-10

KB DL 16kg in each hand
STep ups
push ups ( hand to do girl onesm still cant out my own weight on shoulders yet and was a little painful)


13:43

SOME LONG OVERDUE BLOGGING

Well since my december surgery, so much has happened, the day of my surgery my hubby showed up at the front door and he was here for 3 stressful weeks before he went away to a school for another extend period of time, my recovery is well but i still have a really hard time with wieght on that shoulder and im in pain at night, but im surviving, its been really hard since then because I put on some weight before the surgery because i think i really got depressed because of all that was going on.

ANYWAY the past 3 weeks ive been back at it and it was really hard to get motivated to get back in the groove of things, im not gonna backtrack all the past week workout but I will start keeping this up to date because i feel like im held accountable when i do blog. The Mom workouts have been interesting, (im pregnant if you didnt already know) but its the first trimester so im huffing and puffing but muscle wise i feel like i can lift more just the cardio is not keeping up with me.

Ill start with yesterday , I walked 3.50 miles at a 15 min pace and that felt good I was ust testing myself out since Michelle has convinced me to walk the Nashville Half marathon, with a someo ther preggos and non preggos, i think it will be fun.