MONDAY THE 17TH

did a regular wod alt but modified
4 rounds
16kg kb swings 25reps
25 good mornings
25 bs both with 45lbs

TUESDAY MAY 18TH

baby annie

30-20-10
doubleunders and

knees to elbows

i did 60-40-20

cant do double unders so doubled it ALL
i didt do knees to elbows cause shoulder has been painful lately. so did regular squats


WED THE 19TH

NIGHT WALK
3miles

THURSDAY

TOOK A REST

FRIDAY THE 21ST

4rounds

500m row
50 squats ( did the recommended 50squats from main wod)