"Anjolie"
Advanced
5 rounds
10 lunges
10 dumbbell hang power cleans #20-25 DB’s
10 dips

*used bar with 55lbs for hpc dont like using DB for it just dont feel like im working it in the right places

Havent updated in a week!

Last week I only had 2 mom WOD's and they were not full effort in this heat, i have been walking almost every morning trying to go at least 3 miles but some days i have been only able to do 2, gonna try to keep this somewhat updated but ive had so much going on lately that if i have a chance to sit down i just wanna sleep!

This morning only 2 miles and at a horribe pace of 17min/mile lol

Monday

started of doing DL

5x10 with 115
then 5x5 with 115 wanted to go up but had to leave the gym early!

Tuesday

walked this morning almost 3 miles i was a little off on my tracking but love my new Nike wrist band mini gps, i know it wll be motivating when im getting back in shape.

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"william"
21-15-9
Kettlebell deadlifts, 32kg
Knees to elbows(subbed for bs with 45lbs)
Good mornings ( 45lbs bar)

"Baby Randy"
Advanced
75 hang muscle snatch #35 bar

i used 27lbs bar, added an extra 10 rep but should have done something else like squats, didnt feel much from this

Tuesday

"Malachi"
Advanced
30-20-10
Step ups (6 boxes)
Back squats #65
Dips (skipped these due to shoulder pain) should have done something else but the heat is killing me

Few WODS

Did 3 mom WODS last week and 2 3mile walks (easy)

Tuesday

did this with Michelle but minus the dips

30-20-10

step ups
bs 65#
dips(didnt do these ) been in lots of pain in my shoulder so just completly avoiding it right now just doing exercise to help it