ALL MENTAL TODAY and GYMNASTICS

Wednesday April 4th, 2012


Mobility WarmUp:

Feet Mashing

Chest Opener

Forearm/Elbow Mashing

WarmUp:

Junkyard Dog

10-100m Sprints

MOD:

Muscle Up Transition



WOD:

100 Pushups

50 Chin Ups

25m Low Crawl

400m Run

25m Low Crawl

50 Burpees

100 Situps

This took me 25: ??

AND IT BROKE ME, I WAS IN A MENTAL GAME WITH THIS ONE I WOULD DO 5 REPS OF WHATEVER AND TALK TO MYSELF AND ASK WHY I FELT THE WAY I DID, EMOTION WAS HIGH AND LOTS GOING ON THAT I TAKE TO THE LORD BUT EVERY NOW AND THEN IM ALLOWED TO BREAK I DIDNT CARE ABOUT BEATING ANYONE I JUST WANTED TO QUIT.......5 BURPEES FELT LIKE 50, MY HANDS STARTED TO RIP ON THE CHINUPS SO I SAVED MYSELF ON THAT AND I JUST WAS ANGRY LIKE SOME OTHER FORCE, I CALL IT "THE ENEMY" WAS TRYIG TO TELL ME TO STOP CHASING DREAMS AND THAT ILL NEVER BE GOOD BUT ITS DONE AND HEARNG SOME FELLOW MEMBERS TELLING ME ITS OK GOT ME THREW HELPED! SO THANKFUL! i WISH LIFE CAN BE PERFECT SOMETIMES BUT ITS NOT, YOU CAN BE IN A GOOD PLACE BUT GOTTA KEEP FIGHTING,KEEP SEEKING HIM MY LORD.

LIKE I SAID IT WAS ALL MENTAL




ON TO GYMNASTICS

I SAID WHEN I TURNED 30 I WANTED TO START GYMNASTICS AND WHEN BROOKE WAS IN HER FIRST YEAR I FIGURED I WOULD BE THAT MOM THAT LIVES HER DREAM THREW HER CHILDS, AND IT WASNT AVAILABLE 2 YEARS AGO, IM GOING ON 33 AND OUR GYM HIRED AN OLYMPIC TRAINED ( I MEAN TRAINED WITH THE TOP TRAINERS AND OLYPIANS)TRAINER AND SHE IS COMING ONCE A WEEK TO START AND I WENT ON TUESDAY AND I TOHOUGHT I WASNT GONNA GET MUCH OUT OF AN HOUR OF LEARNING THE HEADSTAND AND HANSTAND AND FINDING YOUR BODIES CENTER OF GRAVITY AND WE EVEN WALKED ON OUR HANDS, JUST WITH HER INSTRUCTIONS BOOM I GOT A FEW STEPS WTH MY HANDS!!!!! EXCITED ABOUT IT AND MY LATS AND SHOULDER ARE ON FIREHAVENT HAD THAT OAIN IN A LONG TIME EVEN WITH ALL WE DO!!!!