Ran 3 miles yesterday, horrible time, still sore from DL the other day and the spinning class my legs feel like a ton of bricks, so it was really hard for me to run.

i hate to say it but it took me 37:min

pretty bad when the last time i did 4 miles in 40: something

Did ALt today

This morning I did back squats

45x10
95x10
115x5
125x5
135x5
145x5

did it at a gym on post and ran 2 miles slow after to shake it off

PM

did alt wod

For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups

womens weight 155

I did it as Rx in 6:20 something forgot the last digit, not sure what Rick yelled out to me.

But defenitly could have gone heavier with more resting.

I needed the double wammy today since i ate half my fridge yesterday.lol no but really have been wanting to get some good workouts lately i get that visualization sometimes of just giving it my all and seeing where my limits are but im still afraid to cross that line i guess.

Monday

No Crossfit I did a 50min spinning class, tough ver tough, but defenitly improved with all the short burst stuff ive been doing i was able to keep up no problem and up the intensity compared to when i did a class a few months ago, just wanted to test myself, then took my girls swimming.

Power cleans

warm up

55x10
65x5
75x5
85x5
95x3
105x1

115x1 (f)

got interupted with a phone call from the hubby im sure i could have gotten it!

ran 4miles yesterday jsut too do it cause i kept telling myself i couldnt, 41:00 min

still hated it

JACKED

well this pic was from the other day, thats why I love Snatches so mcuh they wipe me out and jack up my arms!

Did 5k run today and hated every minute of it, was slow and butal cause i forgot my ipod allot slower thatn the last time 34:02

Other days WOD

5 rounds of:

15 power Snatch ( done with 65lbs)
400 meter run

I forgot to get the exact time but was around 29:40 something i think!!