Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups
i did 5 round, took it slow, but sucked because my shoulders were hurting!
OH and while i was kipping on the short bar i slammed my toe against the wall to hard it hurts so bad....lol
1 comment:
you klutz! lol! i thought about doing alternate today, but my thumbs are still bleeding from a week ago. :( thanks for letting me watch the girls. they were so much fun! :)
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