OK tome the numbers dont really matter but its just fun to look back at. Im feeling overtrained, cardio bodypump, core classes and some Wods in the garage, phewwwww i do feel sore, i can tell im regaining muscle cause i feel rock solid but BIG lol, I can believe how strong ive gotten recently just noticing my balace and strenght have increased and i havent enjoyed or look forwardto my workouts cause they hurt, im starting to add allot more CF cause its just what makes sense to me. But anyways i dont indulge the past 2 days with controlled portions of key lime pie for jesses birthday and another hug piece yesterday and a piece of cupcake lots of sugar i sure can tell the difference it has on me the next day i loose so much energy.
Ive been thinking about working with a trainer soon since im more eager to train my body and feed i the right foods to per form better i just need that guidace, i have the knowledge just not the organization right now so im april im gonna work woth a trainer and im excited to see how it goes, ive got goals that are a few years old and id like to get back on that wagon.
1 comment:
Nice job on the weight loss!
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