Today's wod

12 Clean and Jerk (135/95)

12 Pullups

400m Sprint

9 Clean and Jerk (135/95)

Wot be able to do this at CF but at jens tonight, I'm excited but nervous cause just the past few months I've been able to do clean and jerks rx I am amazed at my shoulder decoder an strength even after having surgery 2 years ago! Hopefully Hennepin e my cheerleader!


9 Pullups

300m Sprint

6 Clean and Jerk (135/95)

6 Pullups

200m Sprint

3 Clean and Jerk (135/95)

3 Pullups

100m Sprint

Wednesday

Dynamic Warmup w/Medicine Balls
Wall/Floor Slides
Thoracic Spine/Ankle/Wrist Mobility Drills
MOD: DeadLift (Lookin for some New PR’s Today!)
5-5-3-3-1-1-1-1 to Max Effort
 
WOD: 21-15-9 with 4-400m Run Front/In Between Sets/On End
DL (185/135)
Box Jumps (24/20)
Donkey Kicks

Done in 13:08 got too 255 in DL

Yesterday

WOD: “14″

KB SDHP (50/35)

Shoulder Press (75/45

Wall Facing Wall Climb

Power Clean (75/45)

1 Rep of Each Movement, then… 1,2…1,2,3….1,2,3,4…1 thru 14. End with 14 Reps of Each Movement.

Did WOD at jens and really didn't think it would take me 50 min went to boxes at 9th or 10th round for wall walks

LOST POSTS!

OK for some reason everytime Ive been posting my WODS well at least I thought they were posting, they weren't, so starting from today this should not happen again, Ive have all my stuff on paper thankfully but here we go again!