Dynamic Warmup w/Medicine Balls
Wall/Floor Slides
Thoracic Spine/Ankle/Wrist Mobility Drills
MOD: DeadLift (Lookin for some New PR’s Today!)
5-5-3-3-1-1-1-1 to Max Effort
WOD: 21-15-9 with 4-400m Run Front/In Between Sets/On End
DL (185/135)
Box Jumps (24/20)
Donkey Kicks
Done in 13:08 got too 255 in DL
No comments:
Post a Comment