WOD: “14″
KB SDHP (50/35)
Shoulder Press (75/45
Wall Facing Wall Climb
Power Clean (75/45)
1 Rep of Each Movement, then… 1,2…1,2,3….1,2,3,4…1 thru 14. End with 14 Reps of Each Movement.
Did WOD at jens and really didn't think it would take me 50 min went to boxes at 9th or 10th round for wall walks
2 comments:
Hey Natalie!
whats up girl!! when you working next?? i need to make a stop!
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