SO ON TOP OF CHECKING THE WODS THE NIGHT BEFORE, I HAVE TO COACH SOME CLASSES BEFORE I WORKOUT AND ITS THE WORST WHEN I SEE EVERYONE SUFFER AND GET IT OVER WITH BECAUSE I KNOW MY TURN IS UP UGH
this one was tough!
Warmup:
Bergener Warmup
Shoulder Mobility
Junkyard Dog
50 Box Jumps for Time
MOD: Split Jerk
Skill Transfer Drills
15m to Work
WOD: 6 RFT
3 Pullups
6 Push Jerk (135/95)
9 Back Squat (135/95)
TIME rx'd 8:18
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