Saturday, April 23, 2011

Well in 2 weeks my weight didn't move from 179lbs and i forgot to post but this morning finally down to 176lbs with some good proper rest days because i felt like i was over training, i know my body and i don't loose or gain when that happens.

Michelle asked me to join her on the 30 days of strict paleo, i mean so strict that Jesse's coffee this morning smelled like a double chocolate fudge cake! Its really the hardest for me and Diet Coke, i eat clean most of the time but the diet coke is my crack.

So i feel great on day 3, no swelling, not hungry because ilove meat and finding all these amazing sites like www.nomnompaleo.com and www.primal-palate.com and many more is helping me with variety!!

Wednesday, April 13, 2011

Weigh in on Monday! was away for the weekend 179.00 lbs In the 70's finally feels like just yesterday i was saying that i just wanted to get into the 80's Strenght is going up everyday and adding allot more endurance workouts!

Sunday, April 3, 2011

Weigh in saturday night : 180.5 Allot more WOD's these days and can def feel and see a difference in performance with more and more cf!

Monday, March 28, 2011

So i missed my saturday usual weigh because I feasted on Friday night, first on some yummy healthy food made by jen and i couldnt wait till saturday for my treat meal, so got home and had nachos, ( healthy organic kind ) but didnt help that i threw a huge hanful of cheese over it, but that cheese ummmmmmmmm thic and rich and was worth it but i felt it in the mornin. BLOATED AND SWOLLEN. So I weighed in TOday early am like usually and after eating extra clean and saturday and sunday, im at 182.5, feels like just yesterday i was saying " I just wanna get to the 180's" ugh if i can just be in the 170's. I know my attitude will change soon because i panic when i get in the 150's (not that im close) but this is where i wanna salvage all my muscle and not loose an ounce of it and where diet is even more important for me, because i wanna burn the right stuff! Anyway i will start posting my WODS now just being lazy TODAY 50 Power Cleans (135/95) idid i think 62lbs ( cant tell what weight that bar is ) 50 Back Squat (135/95) same as above 50 Kb SWING (55/35) 16kg done in a little under 15 minute def up the weight but overall was a good WOD

Saturday, March 19, 2011

Saturday Weigh in

After indulging on lots of seconds last of this amazing coconut iceream i weighed in with fear this morning, not that numbers matter cause i fluctuate so much but I'm feeling tighter in the legs and was just curious, I'm gonna pay more attention to BODY FAT% soon cause that matters more.

weighed in at 184.5lbs ( still have play dough belly but in time right?)

AND SERIOUSLY I HAVE TO BRAG CAUSE I DON'T THINK I EVER DID MULTIPLES OF THIS

3x95lbs cleans x2

i walked in the garage and just did some usual practice stuff cause its a rest day, but i set up 95lbs and just cleaned it .....I'm excited cause i have been feeling stronger lately and i just did it, so I'm gonna stop over at Michelle's and try her bar and plates to make sure I'm really doing it, this mommas brain has been miscounting lately. I love that I'm such a beast!

Monday, March 7, 2011

Weigh in

Weighed in on Saturday: 186.5

This weekends workouts are killing me this morning, so im looking forward to taking Brooke to school and chilling out this morning. Im .5lbs away rom where i was after i had Meadow so it still blows me away how much weight i packed on during the last pregnancy, did i really enjoy food that much??? ugh no it was purely emotional eating when i look back at it, feeling lonely after Jesse being aways so much the past couple of years and shoulder surgery.

Feeling really strong lately and endurance is feeling good but still have a hard time with box jumps, not sure if its fear of busting my shin again or if im afraid to jump my big momma body up there!

Thursday, February 24, 2011

HELLO 188LBS

OK tome the numbers dont really matter but its just fun to look back at. Im feeling overtrained, cardio bodypump, core classes and some Wods in the garage, phewwwww i do feel sore, i can tell im regaining muscle cause i feel rock solid but BIG lol, I can believe how strong ive gotten recently just noticing my balace and strenght have increased and i havent enjoyed or look forwardto my workouts cause they hurt, im starting to add allot more CF cause its just what makes sense to me. But anyways i dont indulge the past 2 days with controlled portions of key lime pie for jesses birthday and another hug piece yesterday and a piece of cupcake lots of sugar i sure can tell the difference it has on me the next day i loose so much energy.

Ive been thinking about working with a trainer soon since im more eager to train my body and feed i the right foods to per form better i just need that guidace, i have the knowledge just not the organization right now so im april im gonna work woth a trainer and im excited to see how it goes, ive got goals that are a few years old and id like to get back on that wagon.