Thursdays WOD

Today

I worked out on my own since the hubby was off work

8x400m sprints

a mix of sit ups and pull ups at the track and double unders in between




YESTERDAY
400m Run, 10 CTF Pushups, 1 Rope Climb or 50m Tire Pull

300m Run, 5 Ring Dips, 1 Rope Climb or 50m Tire Pull

200m Run, 10 Hollow Rocks, 1 Rope Climb or 50m Tire Pull

100m Run, 5 Candle Sticks, 1 Rope Climb or 50m Tire Pull

MOD: Push Jerk: Technique/Progression

PVC-15-25-35-45-65-95#

Warm up to Rx’d Wgt



WOD: 10 to 1: 10 Reps each Movement, 9, 8, 7…..1 of Each.

Push Jerk (105/75)

Slam Balls (20/16)

Sumo DL (105/75)

TIME : 6:55 that was crazy!