Friday Oct 28th, 2011
Dynamic Warmup
Shoulder Mobility w/PVC
OHS Review-Tech Check on PVC
WOD: Nasty Girls Mixer
3 Rounds of Cindy
2 Rounds of Nancy
9-6-3 of Diane
3 Rounds of Cindy
Cindy: 5 Pullups, 10 Pushups, 15 Squats
Nancy: 400m Run, 15 OHS (95/65)
Diane: (9-6-3) Deadlift (225/175), Handstand Pushups
TIME : 17:33
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