TODAYS WOD

OK I LOST ALL MY LAST POST SOMEHOW, FOR SOME REASON WHEN I USE MY HUBBY'S COMPUTER THEY WERENT BEING POSTED, AND ITS WORKING ON MY MAC


Little pain in the shoulder lately so used a band for the chest to bars,( or else i would have only gotten to probably 4 or 5 min



Dynamic Warmup/Mobility Drills less than 6 mins

WarmUp: Every Min on the Min, Reps must be completed within each Min.

1 CTB Pullup, 1 HSPU=Min 1

2 CTB Pullup, 2 HSPU=Min 2

3, 4, 5, 6, etc Until 12 mins or Failure.

MOD: Atlas Stoning. Technique.





WOD:

50 Dbl Unders

35 KB Swings

100m Farmers Walk (50/35)

50 Dbl Unders

35 Wallballs (20/16)

100m Farmers Walk (50/35)

50 Dbl Unders

35 Box Jumps

100m Farmers Walk (50/35)

50 Dbl Unders

35 Situps

100m Farmers Walk (50/35)

50 Dbl Unders

35 Air Squats


TIME WAS 20: and like 10 sec i think ( left notes in car)

GOnna post a before pic tomorrow morning, I decided to go back to my Paleo ways so i will start it with a 30 day strict pealo challenge, its whats worked for me i love meat and lots of it!