TODAYS WOD

ok the posts have not been posting all in drafts, cant figure out why but now that I have my MAC up and running I shouldnt have any problems!




WarmUp:

15 Strokes on Rower (Max Calories Burnt)

15 Ring Dips

15 CTB Pullups

15 Second Dead Hang

15 K2E

15 Strokes on Rower (Max Calories Burnt)

SKILL:

Muscle Up Progression

WOD: AMRAP 20

5 Bear Complex (95/65)

4 Lateral Bar Jumps (Total of 8 Reps)

3 Elevated Pushups

2 Wall Climb

1 Muscle up ( i did progression from the floor on this)

DID 9 rounds