Didn't workout today. Yes I'm getting back to it but slowly and I need to finish some Christmas shopping, well its all done but i never know what to buy my husband he always ends up returning it and getting something else.

Julia was babysitting the girls for me while i went to the mall and a few other places and it was stress free. Thanks Julia, i got allot done, and they had so much fun cause when we came home they both just wanted to eat and sleep.

See you all tomorrow.

I'm kinda glad that January is approaching and soon spring i can just feel the competitiveness in the air...hee hee

RACK PULLS
135x5
155x5
165x5

7x3
175,185,195,205,215,225,235

singles
245,250,255,260

Worked out with D, we could defenitly have gone up i think allot more. This felt good, been feeling strong in my my upper back but still need to start more strenghtening for the lower back.

WHERE'S NAT

Well im still alive just lost all motivation for anything, before I really hurt my shoulder i was really motivated to get back into some hardcore training and I guess i wasnt listening to my body, since the summer ive had a minor pain in my shoulder after a clean workout and since then I was ignoring it, but about a month ago it got so bad it was painful to carry the kids or drive or anyhting, anyway long story short they said (DOC) to rest and meds and i did and its still hurting just not as much, i just really cant do much with it, what bothers me the most is that if i try to Kip it feels like my shoulder is gonna pop outta place, and the other bad thing, Jesse got me a pull up bar to hook on the door cause i wanted it always to be there in my face and now i cant really do much with it , much im starting to do some chinups and thats getting better not as good as i used to but its somthingm anyway it has brought me so down that i know i can stil do other things but ive been so depressed about it that ive been in the worst rut, what am i gonna do about well like NIKE said just do it......for some reason that aint working for me..lol well im gonna try.

Yesterday's workout

Yesterday I went in and it was nice cause i was all by myself in the garage and did:

DL 5x3
135, 155,175,195,205 felt good and would like to have gone up to 215 but i wasn't gonna max out today

ALso did some Bench Press
65x5
85x5
95x5
105x1 and tried a second time which was a bad idea cause i knew i wasn't gonna make it and had to roll it off myself and the funny thing is i didn't clamp the weight in case this happened so that i could drop one side and let the weight fall and i just rolled it off.

Worked on some kips, definitely doing well on that but its not helping the shoulder pain,

Oh and did i mention that my nutrition was horrible for the past 3 days because of the holiday but that still shouldn't be an excuse for , i was doing really well but ill have to pick up where i left off.

NOT SLACKING!

Yes I have been working out but I hate my computer so mich cause its very slow even after getting it cleaned out im tired of waiting for it to load pages, anyway wasnt able to get in CF gym tonight but got part of my workout done at the gym on post and i am keeping track in my journal, just easier for me that way, I just like to vent here......Im really not happy about Jen getting so many kips lately but I still love her.....hee hee

Last Night

DL..multiple 10x135

8x145

8x155

6x1654x175 (was gonna go more but my whole body has been really sore)

Bent over rows 5x3
45,55,65,85,95

Was late but nobody around, just me and Dymphna...apparently I look like one of the Fragol ROcks..i used to love them when i was a kid.....lol i knew i should have kept my hat on.

Kipping

I really enjoy kipping now because its gotten so much easier, i feel like i can just fly up there with no effort, now i know what they mean by thechnique, that's all it is. My back has defenitly goten allot stronger and wider and im very happy about that, but still working on my guns.