RACK PULLS
135x5
155x5
165x5
7x3
175,185,195,205,215,225,235
singles
245,250,255,260
Worked out with D, we could defenitly have gone up i think allot more. This felt good, been feeling strong in my my upper back but still need to start more strenghtening for the lower back.
3 comments:
Was fun to workout with you again.
Enjoyed watching the videos on your site, thanks! Take care to keep yourself healthy...
glad you're back at it!
Post a Comment