More Work

Took today off because ive been wiped out from working with Michelle on her yard for a few hours non stop, unfortunatly i got too much sun from that even with sunscreen on i feel so burned in my face,did allot of wheel barel trips filling the stones from the car to the yard and added some shrugs in there, felt great and im actually sore from that, had a great nap todaym the kind where you melt in the couch, i can wait for Michelle's next big idea, everything is doable.

Yard work!

Today was a rest day and i still planned to workout but plans changed and tehn Michelle had another project in mind so I helped and it was some good old landscaping work of over a few hours so that counts for me!

Bench and Box jumps

Bench press

10x45
5x55
5x65
5x75
5x95
1x100
1x105
1x115 (old pr)
1x120(f)
1x120(f)

in between each step i did 15 box jumps on 20inch box, loved these cause it was a good cardio that keept my adrenaline going.

DL

wanted to do allot more DL today and CFE but shoulders are aching

135x5
155x5
175x5
185x5
205x5
215x1
221x1
235x1
245x1
265x1(f)why i tried this i dont know im so frustrated why i havent gotten past 250(old pr) lost allot of strenght in my back

If you fail to plan you plan to fail, and i used to go by this all the time, so now I need a plan, I hate not working towards something.

I WILL reach 300 by the end of August, now i just gotta write that plan, gonna need you help Tun, D and Rick

OK OK im gonna try this again!

So i have been working out, not as hard as I should be but I'm not gonna try and explain myself anymore. Shoulder pain is back in full swing in both shoulders now and its pretty painful, no sleep at night, aching all day, so nothing at all overhead and swinging motions, i have to say a few workout i did real pull ups and some times with bands( bad idea but i just had to) even pulling my hair back is so painful, I have an app tomorrow at the doctors and well he said he will probably try a couple of more injections in each shoulder this time but with therapy at the hospital, i have been doing my exercise but its too painful that i ha vent been doing them enough.

Overall i think this has discouraged me so much that it has given me a bad attitude about working out, like i almost wanna give up, but i love lifting and i wanna get stronger and faster, the only heavy lifts i can do that i Love are BS and DL and of course I have to tell you all that i got 225lbs on BS last Saturday, and i think i could have gone up more but had to take the kiddos the an Easter egg hunt.

till next time which will probably be tonight, im looking forward to lots of DL and some CFE rowing if the kids allow.

Oh and yeah my spelling sucks but I dont care, im sure you all get what im trying to say.......lol i dont even auto correct

CFC alt

Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups

i did 5 round, took it slow, but sucked because my shoulders were hurting!

OH and while i was kipping on the short bar i slammed my toe against the wall to hard it hurts so bad....lol

KAREN

150 wallball shots for time

using 20lbs ball

I used 10 lbs

did it in 6:25 and only cause i seen Jen beat her old time i wasn't planning on doing it, you see i know i can do any workouts i just don't cause i don't know how to motivate myself, and seeing Jen i felt obligated so while i was timing he i kept telling myself how bad this is gonna suck to just push threw and not break too much with all the lactic acid building up in my legs. So i did it, glad but my legs are fried especially after yesterdays BS.