Bench and Box jumps

Bench press

10x45
5x55
5x65
5x75
5x95
1x100
1x105
1x115 (old pr)
1x120(f)
1x120(f)

in between each step i did 15 box jumps on 20inch box, loved these cause it was a good cardio that keept my adrenaline going.