SO encourage by Michelle everyday to do the Mom WOD's, she also reminded me how important it is too blog because as soon as I stop I stop paying attention to my diet.
I have been doing the Crossfit mom WOD's with some walking.
Today
5 rounds
300m row
9 bear complex ( these are horrible but i love them) 45lbs
45lbs is not too bad but at this point im just having a hard time breathing already!
Tuesday, May 11, 2010
Sunday, March 28, 2010
Thursday, March 18, 2010
Saturday, March 13, 2010
thursday, friday and saturday
thursday i forgot to write my numbers down so im not gonna try and guess it but i did get up there in DL ( feeling really strong on this)
Friday night i jumped in on Dymphna's cffb wod so nothing consistant but was really tired the past 2 days got up to 135x3 in bs)
also rowed 11x 100 m sprints, these are getting harder for me
row 250mx5
dl
95x10
115x10
135x10
155x5
165x5
175x3
185x3
Friday night i jumped in on Dymphna's cffb wod so nothing consistant but was really tired the past 2 days got up to 135x3 in bs)
also rowed 11x 100 m sprints, these are getting harder for me
row 250mx5
dl
95x10
115x10
135x10
155x5
165x5
175x3
185x3
Wednesday
Did
Shoulder press
45x5
50x5
52x5
55x3
60x3
65x3
70x1
thats amazing for me considering about a months ago i can hardly do 45lbsx5 but ill take it thats 15 lbs away from my old pr
a little over 4 mile walk good pace
Shoulder press
45x5
50x5
52x5
55x3
60x3
65x3
70x1
thats amazing for me considering about a months ago i can hardly do 45lbsx5 but ill take it thats 15 lbs away from my old pr
a little over 4 mile walk good pace
Wednesday, March 10, 2010
Tuesday
Tuesday
dl
135x5
145x5
155x5
165x5
175x3
185x3
(i know some of you thinking its crazy to do this while prego but i still feel strong and it didnt feel wrong, i figured i add some liftingcause i know near the end of this pregnnacy i wont be able to lift as heavy.
I enjoy the mom workouts but i need more lifting right now while i can still handle it. and i hate cardio more than ever right now since im heavier its harder on me.
Did 4x200m row sprints rested 2x the amount it took me, was FUN!
dl
135x5
145x5
155x5
165x5
175x3
185x3
(i know some of you thinking its crazy to do this while prego but i still feel strong and it didnt feel wrong, i figured i add some liftingcause i know near the end of this pregnnacy i wont be able to lift as heavy.
I enjoy the mom workouts but i need more lifting right now while i can still handle it. and i hate cardio more than ever right now since im heavier its harder on me.
Did 4x200m row sprints rested 2x the amount it took me, was FUN!
Monday, March 8, 2010
baby WOD modified run for row
3rounds
500 m row
20 kb swings ( 10 in each hand)
12 pull ups ( stil
l having to use 3 bands but feeling strong in the upper body
was gonna walk with the ladies today but didnt think i could handle it with the kids for that long!
i find some mom workouts just like regular WODs and sometimes ill do more than the weight required but im feeling really strong!
as for cardio still not a fan
3rounds
500 m row
20 kb swings ( 10 in each hand)
12 pull ups ( stil
l having to use 3 bands but feeling strong in the upper body
was gonna walk with the ladies today but didnt think i could handle it with the kids for that long!
i find some mom workouts just like regular WODs and sometimes ill do more than the weight required but im feeling really strong!
as for cardio still not a fan
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