SUNDAY TOOK A REST DAY!

MONDAY

10ROUNDS

95LBS DL 15 REPS
PUSH UPS 15REPS ( I DID SHOULDER PRESS CAUSE I STILL CANT DO THAT REALLY HURTS MY SHOULDER)
(DID SP WITH 45LBS)

TUESDAY

ONLY GOT SOME WALKING DONE APPROX 3 MILES

WEDNESDAY

7 MILE WALK

THURDAY

5 ROUNDS

300M ROW
9 BEAR COMPLEX 45LBS (I LIKE THESE)