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Thursday June 30, 2011

Warmup:

400m Run

15 Throw Downs

15 Pass Thrus

15 Pushups

15 Wall Balls

WOD: AMRAP 20

5 Back Squat (105/75)

15 Lateral Bar Jumps

5 Pullups

15 Situps

DId it as RX and got 10 rounds and 15 other reps, was a good one but def a smoker i think i could have gotten 2 more round and aving to clean the bar to put it in back squat position.

I forgot to add that i rested yesterday, and today i reopened my healed calluses so bad that i didnt even feel them till i washed my hands.

AND HERE IT IS !!! THE DREADED PICTURES

Above me at 220 ish lbs you cant really see but my stomach was resting on my legs!
me at 168lbs

me at 162.5 and consistant Crossfit for 3 weeks

Ok so i didn't post the pics after my 30day paleo cause i was still grossed out by them but here are pics of me present at 162.5lbs still a ways to go, everyone asks me where my drive is WELL when I delivered Jeremiah i was 220 so you can imagine how heavy i was i will find a pic for ya, but i was determined not to let this get the best of me, It was so hard to start i even thought well ill go back to starving myself and one hour of cardio a day UGH!! i didn't think id ever get to do Crossfit again i remember going to the y when Jeremiah was 5 weeks old and walked around the track upstairs cause i couldn't imagine people looking at me and how big i was, it shocked me when i even had a hard time walking a mile, knowing my abilities from before I knew this was gonna be tough and it still is.

Here i am now, busting out some serious workouts finishing behind the top ladies sometimes last when i try to do as RX, kipping like its nothing ( 2 at a time but for being over 160lbs its pretty darn good) my speed is ridiculous for my size, so looking at my pictures naturally as a women yes i cant wait to shed that last 25lbs ( this is what is calculated for a healthy athletic BF) but all i keep telling myself is how much of a machine on the inside I am building and shedding that last bit of weight is just gonna show on the outside.

My eating is very clean, the kids 75% but almost 100% gluten free, I'm paleo with some allowances like more dried fruit and more nuts and some coconut flour made pancakes every now and then.

I might go strict paleo again for 30 days just to see how that feels and the difference from adding back some no no's on strict paleo, i know now that clean eating is what works for maintenance cause for almost 2 and 1/2 weeks the scale did not move, and since going to CF solafide my legs are tightening up!!

Oh and I'm trying to wean this baby and I'm banking on a good 5 lbs weight loss from that lol ;)

Warm Up:

200m Run

200m Row

400m Run

400m Row

800m Run

800m Row

15 T2B

15 Hip Back Ext

Strength Bias:

DL:

20 Reps at Body Weight

10 Reps at 1 1/2 BW

5 Reps at 2 times your BW

WOD:

3 RFT:

18 Situps

15 Med Ball Clean n Jerk (20/16)

12 KB (2Pood/1.5Pood)

9 Pistols

6 DL (135/95)

(my pistols were slithly assisted and all the way down to the ground)

went up to 220lbs DL x5 we did not max out today, just when i thought the WOD looked easy and it was but we were already smoked from the warm up so the wod was a cardio smoke my time was 6m22sec

YEDTERDAY

RAN SPrints on the track for once ( allot harder for me)

10 x 30sec on 30sec off then

ran one mile

400m shuffle run alternating sides

400m run

400m shuffle run

1 mile run

( i really think these shuffle runs are slimming my botty down lol)

evening with JEn

Row 250

15 sdhp 15 reps

row 500

30 sdhp 30reps

row 250

the sdhp was 55lbs

the WOD was originally whats about floowed by FRAN

I think we were both smoked from the heat and a long day but def gonna have to do this one early morn one day!

yesterday and today were days of active rest, yesterday did 40min very slow run to loosen up my tight body, im so sore in my upper back from pull ups but feels good, never thought i would kip again.

Today im enjoying not doing anything, I used to panic if i didnt do something everyday but i am putting out 100% into these WOD's so I deserve it.

Warm up

16oom row with team (sprint) so each person rows 100m till we reach 1600

1600m rin sprint with team ( each runs 100m)

then lots of stretching

Mobility:

3-3-3-2-2-1-or till max

i got to 80 ( almost got 85lbs but im happy with my upper strenght )

WOD: tabata thursday

1 round: tabata box jumps

2nd round: 65thrusters ( i did 55lbs)

3rr round: Double unders ( i still cant do these so i just did singles the whole time)

sometimes the warm ups sucks but def make the WOD seem more possible.

Today with jen

10-9-8-7-6-5-4-3-2-1 of:

55lbs FS

lateral burpees

hanging knee ups on rings

THE ACTUALL WOD WAS:

10-9-8-7-6-5-4-3-2-1

FS starting at 65lbs and adding 5lbs each round

lateral burpees

hanging L ins on rings (hang on rings in L sit and bring knees to chest for one rep and so on without droping)

Was a good workout even modified for what we had!

Thats it today Im woooooped!

warm up:

1mile run

30 donkey kicks

20 jump squats

10wallballs

30 reverse crunch

20sit ups

10 superman

WOD

3rft

10hspu ( i can almost do these i drop down to almost 2 abmats def see the progression getting better)

20 oh walking lunges (used 45lbs bar)

400m farmers walk with 35lbs kbs in each hand (was brutal)