Warm up

16oom row with team (sprint) so each person rows 100m till we reach 1600

1600m rin sprint with team ( each runs 100m)

then lots of stretching

Mobility:

3-3-3-2-2-1-or till max

i got to 80 ( almost got 85lbs but im happy with my upper strenght )

WOD: tabata thursday

1 round: tabata box jumps

2nd round: 65thrusters ( i did 55lbs)

3rr round: Double unders ( i still cant do these so i just did singles the whole time)

sometimes the warm ups sucks but def make the WOD seem more possible.