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Thursday June 30, 2011

Warmup:

400m Run

15 Throw Downs

15 Pass Thrus

15 Pushups

15 Wall Balls

WOD: AMRAP 20

5 Back Squat (105/75)

15 Lateral Bar Jumps

5 Pullups

15 Situps

DId it as RX and got 10 rounds and 15 other reps, was a good one but def a smoker i think i could have gotten 2 more round and aving to clean the bar to put it in back squat position.

I forgot to add that i rested yesterday, and today i reopened my healed calluses so bad that i didnt even feel them till i washed my hands.