10-9-8-7-6-5-4-3-2-1 of:
55lbs FS
lateral burpees
hanging knee ups on rings
THE ACTUALL WOD WAS:
10-9-8-7-6-5-4-3-2-1
FS starting at 65lbs and adding 5lbs each round
lateral burpees
hanging L ins on rings (hang on rings in L sit and bring knees to chest for one rep and so on without droping)
Was a good workout even modified for what we had!
Thats it today Im woooooped!
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