Rack Pulls
135x5
155x3
175x3
185x3
205x3
225x3
235x3
245x1
255x1
265x1
275x1
285x1
definitely feeling really strong since I'm back just not fast obviously due to hardly any cardio, holiday weight gain, and slacking but I'm still going heavy but not trying to max, today worked out with D and i think we both could have gone up to 300 but like last time just doing it gradually, felt really good. I guess maybe hearing the song Eye of the Tiger before starting gave me that ROcky motivation... ;)
1 comment:
I showed that to Rick and he started laughing. You're too funny. Always a pleasure to workout with you Nat. Hopefully we can work it out where we can get some more workouts in together.
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