Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Used 65lbs
time was 21:something

the worst part was the rowing, sprinting 500 meters is doable but 2000 is just a smoker, this morning i joined a friend for a spin clan and ive done it before and dont like it but love the benefits and with my luck todays instructor did sprinting intervals, and i was fried after this of 45 min straight, the good thing is that it was all lower body so rowing today was a smokefest, but i need it, need to build that endurance.