today

BS 5x5 dont remember what i started with but last set was 165

then did 95 bs 10x10

100 step up on 24 inch box


yesterdayI walked uphill on the highest incline on treadmill for 40min really slow, but it kicked my butt i was drenched after that, and to keep you all updated on the wieght loss, well ive lost 4.8lbs in 2 weeks and im on week 3 now, im hoping to keep the weight loss at a slow pace and eating allot healthier

Mornings consist of egg whites and ww tortilla or oatmeal and yogurt lots of chicken salads and protein shakes in between meals, my meals are allot smaller especially with trying to make my snacks a mini meal. Well im not gonna give up, and this time im not deproving myself, ill have something tasty everyday.