MONDAY

Warmup:

400m Backwards Run

50m Side Shuffle Right

50m Side Shuffle Left

10 Med Ball Clean and Shoot

10 T2B

10 Med Ball CrossOver Pushups

WOD: “Pukie”

5 Rds – 30 sec Mandatory Rest between Each Round- 1 Min spent at Each Station- Rotate to Next Station without Resting- Max Effort for Max Reps

Air Squats

Burpees

Push Press (95/65)

SDHP (95/65)

Lateral Bar Jumps

REP: I FORGOT MY NUMBER THINK IT WAS 468