Was gonna do linda but tried a few Kips to see how my shoulder felt and did fine but not a grreat feeling after, so just did some Bench press and ive been wanting to get my BS workout in.
Bench 65x5
75x5
85x5
95x5
105x2
110x1 old PR is 115 wasnt happening today
BS
warm up for everything
95x5
115x5
135x5
155x5
175x5
wasnt planing on maxing out but i think i jumped right too 205 when i thought it was 195 but i got 205 (NEW PR) old pr is 195..... i actually know i could have gotten 210
Sunday, March 22, 2009
Thursday, March 19, 2009
other days alt
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
womens weight 65lbs
done in 32:08
sucked but not as bad as i thought
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
womens weight 65lbs
done in 32:08
sucked but not as bad as i thought
Saturday, February 28, 2009
Today
Went to gym but was soo busy so i did
10,9,8,7,6,5,4,3,2,1
of DL and BP
155 for DL and 75 for bench originally this workout calls for cleans but it was too busy at the Estep gym and I tried to go as fast as i can and i forgot that this is a suckfest, but its one of my favorites, i think i will up the dead lifts next time to 175, its supposed to be your body weight (mine is 157 right now) but i like the challenge on this one it really beats you up cause its heavy loads but as fast as you can of course without sacrificing form.
I gotta say i don't miss going to a regular gym i dread it evertime i go in there cause i can never get don't what i need or always sub something, or like today this dude kept throwing his towel on my bench and i was going back and forth, i got so mad i just took it and threw it and said I'm not done! rrrrrr I just wanted to throw it in his face.....lol
10,9,8,7,6,5,4,3,2,1
of DL and BP
155 for DL and 75 for bench originally this workout calls for cleans but it was too busy at the Estep gym and I tried to go as fast as i can and i forgot that this is a suckfest, but its one of my favorites, i think i will up the dead lifts next time to 175, its supposed to be your body weight (mine is 157 right now) but i like the challenge on this one it really beats you up cause its heavy loads but as fast as you can of course without sacrificing form.
I gotta say i don't miss going to a regular gym i dread it evertime i go in there cause i can never get don't what i need or always sub something, or like today this dude kept throwing his towel on my bench and i was going back and forth, i got so mad i just took it and threw it and said I'm not done! rrrrrr I just wanted to throw it in his face.....lol
Monday, February 23, 2009
Did the wod today but modified!
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
I did bench press instead of Push press, still not doing anything overhead and used 75lbs for it and time was 18: something
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
I did bench press instead of Push press, still not doing anything overhead and used 75lbs for it and time was 18: something
Sunday, February 22, 2009
Squat clean
Well Ive been pretty pathetic the passed few days and haven't done much, some here and there at Estep for my shoulder but like a broken record I'm just in a funk.
Anyway went in for a quickie at CF before girls nap time and i decided i wanted to up my Squat clean cause i know i had more in me last time it was up.
Got to 115lbs thanks to Dymphna for reminding me about technique and that all it is sometimes, as i got heavier i kept shrugging it up but she reminded me that when the bar is at waist level that i should get under the bar then and it definitely made my life easier, I gotta remember to watch my technique instead of thinking how much weight there is.
45,55,65,75,85,95,105,115
Anyway went in for a quickie at CF before girls nap time and i decided i wanted to up my Squat clean cause i know i had more in me last time it was up.
Got to 115lbs thanks to Dymphna for reminding me about technique and that all it is sometimes, as i got heavier i kept shrugging it up but she reminded me that when the bar is at waist level that i should get under the bar then and it definitely made my life easier, I gotta remember to watch my technique instead of thinking how much weight there is.
45,55,65,75,85,95,105,115
Wednesday, February 18, 2009
Today and past days
Missed blogging the past few days just being busy at night here with the fam,
SUnday, BP 5x5
45,55,65,75,95
100x1,105,x1 did some treadmill work at estep
im stuck here and cant go further and its my nutrition (sucks ) and i know it just not doing anything about cause there a wall in front of me right now.
tuesday, did wod
squat clean wich im good at but ive lost so much strenght but not as much as i thought since the painkiller shot in my shoulder in kicking in i actually did
45,55,65,85,90 and i think i could have gone up cause it was easy and i had the motivation of this chick next too me at the estep gym doing the same thing, long story ask me about it when you see me
DL
135x3
155x3
175x3
195x3
225x3
then for some reason i jumped to 250 my old pr thinking i would get 260 and this is were i lost my strenght in all my lifts all others are fine by few pounds but i just couldnt get 250 up
i didnt try 235 or 245 cause i just got depressed about it not going up and im not gonna push it right now.
Today just an old CFE
10 intervals of row 250 meters however long it takes me to row 250 rest x5 but i was only resting 2min.....i was rowing 250 in 55 to 60seconds i would have needed someone next to me today to do yesterdays cfe, level 10
Oh yesterday was 1 week after getting my shot and Doc said week one shoulder will feel great and week 2 it will feel amazing and i gotta say i feel like i have a bionic shoulder but im still staying away from anything overhead.
Saturday, February 14, 2009
Thursday and friday
Thursday I did 5x5 BS
95,105,115,125,145
would have like to keep going up but not going too for awhile after having a weak back the past few weeks
cfe
All out efforts:
3 Rounds, 2 Min total rest between rounds
30sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on Rest!
did get my numbers down
Yesterday i did another CFE from awhile back
row250m x10 however long its takes you to row that rest it x5 inbetween intervals (all out) this one is my favorite i was averaging 1 min to row 250m and 5 in rest.
Im starting to slowly feel that burn to wanna work harder but for some reason i cant get my nutrition in check, i know exactly what i be doing for nutrition and what has worked for me tremendesly in the past but i cant get out my funk right now.
95,105,115,125,145
would have like to keep going up but not going too for awhile after having a weak back the past few weeks
cfe
All out efforts:
3 Rounds, 2 Min total rest between rounds
30sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on Rest!
did get my numbers down
Yesterday i did another CFE from awhile back
row250m x10 however long its takes you to row that rest it x5 inbetween intervals (all out) this one is my favorite i was averaging 1 min to row 250m and 5 in rest.
Im starting to slowly feel that burn to wanna work harder but for some reason i cant get my nutrition in check, i know exactly what i be doing for nutrition and what has worked for me tremendesly in the past but i cant get out my funk right now.
Subscribe to:
Posts (Atom)