Monday, February 23, 2009

Did the wod today but modified!

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

I did bench press instead of Push press, still not doing anything overhead and used 75lbs for it and time was 18: something

1 comment:

D. Frazier said...

Nice Nat, bench and row is no joke.