Took a rest yesterday, Today did:
Shoulder press
7x3
45,47,50,52,55,57,60
That was depressing but its progressing a month ago i can hardly go past 50lbs so getting there.
Did tabata squat for fun with michelle exceot the 10 sec rest position was in the squat position (try it) no resting elbows on knees, i was totally not meaning to actually do it just wanted peoples responses and michelle convinced me.
Then me, Keri, Michelle, Dymphna and Jen did our 6 mile walk today, and i just wasnt feeling it lol but we finished.
Wednesday, March 3, 2010
Monday, March 1, 2010
OK updating and gonna try and stick to this!
This pregnancy is taking away all my patience so thats why i havent been blogging ill just start with today,
Baby WOD
3 rounds
20 push press 65#
20 squats
20 knees to elbow
i did 4 rounds and used 45lbs shoulde have used 65 but my recovering should is doing ok but i have a hard time fully extending with it, this is the first tim i didnt time myself but i think i prefer to.
Thankfully Michelle shows up at the gm in the mornings cause i feel oblogated to workout when i see her lol
Baby WOD
3 rounds
20 push press 65#
20 squats
20 knees to elbow
i did 4 rounds and used 45lbs shoulde have used 65 but my recovering should is doing ok but i have a hard time fully extending with it, this is the first tim i didnt time myself but i think i prefer to.
Thankfully Michelle shows up at the gm in the mornings cause i feel oblogated to workout when i see her lol
Wednesday, February 10, 2010
MONDAY
30 min walk/JOg 33min walk 1 min jog some of it i ran longer but it was ugly! MOnday was supposes to be my rest for walking but im resting Tuesday.
Today Wednsday:
30-20-10
KB DL 16kg in each hand
STep ups
push ups ( hand to do girl onesm still cant out my own weight on shoulders yet and was a little painful)
13:43
Today Wednsday:
30-20-10
KB DL 16kg in each hand
STep ups
push ups ( hand to do girl onesm still cant out my own weight on shoulders yet and was a little painful)
13:43
Sunday, February 7, 2010
SOME LONG OVERDUE BLOGGING
Well since my december surgery, so much has happened, the day of my surgery my hubby showed up at the front door and he was here for 3 stressful weeks before he went away to a school for another extend period of time, my recovery is well but i still have a really hard time with wieght on that shoulder and im in pain at night, but im surviving, its been really hard since then because I put on some weight before the surgery because i think i really got depressed because of all that was going on.
ANYWAY the past 3 weeks ive been back at it and it was really hard to get motivated to get back in the groove of things, im not gonna backtrack all the past week workout but I will start keeping this up to date because i feel like im held accountable when i do blog. The Mom workouts have been interesting, (im pregnant if you didnt already know) but its the first trimester so im huffing and puffing but muscle wise i feel like i can lift more just the cardio is not keeping up with me.
Ill start with yesterday , I walked 3.50 miles at a 15 min pace and that felt good I was ust testing myself out since Michelle has convinced me to walk the Nashville Half marathon, with a someo ther preggos and non preggos, i think it will be fun.
ANYWAY the past 3 weeks ive been back at it and it was really hard to get motivated to get back in the groove of things, im not gonna backtrack all the past week workout but I will start keeping this up to date because i feel like im held accountable when i do blog. The Mom workouts have been interesting, (im pregnant if you didnt already know) but its the first trimester so im huffing and puffing but muscle wise i feel like i can lift more just the cardio is not keeping up with me.
Ill start with yesterday , I walked 3.50 miles at a 15 min pace and that felt good I was ust testing myself out since Michelle has convinced me to walk the Nashville Half marathon, with a someo ther preggos and non preggos, i think it will be fun.
Sunday, January 17, 2010
Went away for the weekend so when i get back on Monday night its crunch time people!
IM gonna keep track by journaling mostly and some updates on here, as for nutrition im not sure, ive only been eating when im hungry which backfires on me all the time cause i starve and by the end of night im sitting in my pantry,i know what works for me and its eating often smaller meals so im gonna make an effort to jounal my eating!!
CAnt wait to get back to it, once again ill be lifting really light so just remember if it wasnt for my surgery id probably crush you! lol
did i mention its 75 degrees here in Fayettenam! ugh
IM gonna keep track by journaling mostly and some updates on here, as for nutrition im not sure, ive only been eating when im hungry which backfires on me all the time cause i starve and by the end of night im sitting in my pantry,i know what works for me and its eating often smaller meals so im gonna make an effort to jounal my eating!!
CAnt wait to get back to it, once again ill be lifting really light so just remember if it wasnt for my surgery id probably crush you! lol
did i mention its 75 degrees here in Fayettenam! ugh
Thursday, January 14, 2010
Past days
Tuesday: 8x250 meter row
Wednesday: same as Tuesday, I've hesitated starting my modified version of strenght because I'm leaving for a few days,
I didn't keep a specific pace ,I only did this at level 1 (usually like to do it at 8) but that one feels like a level 8 right now, its not bad on my shoulder cause there's no bouncing just sore from under use, if anything i feel like the rowing is helping me with my back strenght since i cant really lift for my back.
Today, went for a good hour walk with Michelle with some hills, I forgot how just speed walking is killer, and when i think about how I use to stay in shape on top of lifting i walked allot , few miles everyday, so i think i will start with this, that running the other really made my shoulder ache and I'm still feeling like its out of place so listening to the body.
Wednesday: same as Tuesday, I've hesitated starting my modified version of strenght because I'm leaving for a few days,
I didn't keep a specific pace ,I only did this at level 1 (usually like to do it at 8) but that one feels like a level 8 right now, its not bad on my shoulder cause there's no bouncing just sore from under use, if anything i feel like the rowing is helping me with my back strenght since i cant really lift for my back.
Today, went for a good hour walk with Michelle with some hills, I forgot how just speed walking is killer, and when i think about how I use to stay in shape on top of lifting i walked allot , few miles everyday, so i think i will start with this, that running the other really made my shoulder ache and I'm still feeling like its out of place so listening to the body.
Tuesday, January 12, 2010
So I'm gonna get back on track with blogging because in the past keeping track is what worked for me so why cant i just apply my good education to myself!
The Shoulder situation, well Ive healed well but still lots of recovery to come, Ive mainly been trying to walk and i know theres so many others i can do but i guess my mentally is to give up if i cant go all out, i really have a hard time with baby steps. I'm in lots of pain now in the opposite shoulder which scars me because its the same feeling i had with my recovering shoulder, i can carry my kids but i look like Ive never lifted in my life cause its a struggle. I have a hard time when I'm holding the kids hand with that arm because i few times it felt like it was coming out of the socket, i i know now i need to pace it out, for example last night i went to Estep originally to walk uphill on the treadmill and of course there men and women running so what did i do I STARTED RUNNING, i ran 2 miles and shouldn't have, as much as i was trying to keep my arm tight to my body the bouncing motion really hurt. Strenght training and all other training is my passion, I love to learn more about it everyday and teach it or show people, to see them excel, but why cant i coach myself?? Well life happens right? this past year was difficult for me, back home my mother being sick and felling guilty that i cant help her, the ongoing shoulder thing, the hubby being gone almost the whole year and year to come, and everything just hit me. I felt like i let everything make me fall apart. Well Ive accepted allot this year and that is to focus on one thing! GOD. I'm learning not too obsess about things or if i didn't workout cause i use to let that take over my day or vacation. Right now I'm just gonna stick to a plan and not get off track and i mean even if i cant do as much as i use to just do what i can, when i can. I'm seeing the affect on my girls with daddy being gone so much an they need me now.
SO off to Crossfit today, trying to choose between strenght workouts or extremely modified WOD's.
Now please forgive me cause every now and then i might have to talk about when i Back Squated 225lbs ( yes im one of those people and i think you all know that already) lol
The Shoulder situation, well Ive healed well but still lots of recovery to come, Ive mainly been trying to walk and i know theres so many others i can do but i guess my mentally is to give up if i cant go all out, i really have a hard time with baby steps. I'm in lots of pain now in the opposite shoulder which scars me because its the same feeling i had with my recovering shoulder, i can carry my kids but i look like Ive never lifted in my life cause its a struggle. I have a hard time when I'm holding the kids hand with that arm because i few times it felt like it was coming out of the socket, i i know now i need to pace it out, for example last night i went to Estep originally to walk uphill on the treadmill and of course there men and women running so what did i do I STARTED RUNNING, i ran 2 miles and shouldn't have, as much as i was trying to keep my arm tight to my body the bouncing motion really hurt. Strenght training and all other training is my passion, I love to learn more about it everyday and teach it or show people, to see them excel, but why cant i coach myself?? Well life happens right? this past year was difficult for me, back home my mother being sick and felling guilty that i cant help her, the ongoing shoulder thing, the hubby being gone almost the whole year and year to come, and everything just hit me. I felt like i let everything make me fall apart. Well Ive accepted allot this year and that is to focus on one thing! GOD. I'm learning not too obsess about things or if i didn't workout cause i use to let that take over my day or vacation. Right now I'm just gonna stick to a plan and not get off track and i mean even if i cant do as much as i use to just do what i can, when i can. I'm seeing the affect on my girls with daddy being gone so much an they need me now.
SO off to Crossfit today, trying to choose between strenght workouts or extremely modified WOD's.
Now please forgive me cause every now and then i might have to talk about when i Back Squated 225lbs ( yes im one of those people and i think you all know that already) lol
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