Took a rest yesterday, Today did:

Shoulder press

7x3

45,47,50,52,55,57,60

That was depressing but its progressing a month ago i can hardly go past 50lbs so getting there.

Did tabata squat for fun with michelle exceot the 10 sec rest position was in the squat position (try it) no resting elbows on knees, i was totally not meaning to actually do it just wanted peoples responses and michelle convinced me.

Then me, Keri, Michelle, Dymphna and Jen did our 6 mile walk today, and i just wasnt feeling it lol but we finished.