Wednesday

Did

Shoulder press

45x5
50x5
52x5
55x3
60x3
65x3
70x1

thats amazing for me considering about a months ago i can hardly do 45lbsx5 but ill take it thats 15 lbs away from my old pr

a little over 4 mile walk good pace

Tuesday

Tuesday

dl

135x5
145x5
155x5
165x5
175x3
185x3

(i know some of you thinking its crazy to do this while prego but i still feel strong and it didnt feel wrong, i figured i add some liftingcause i know near the end of this pregnnacy i wont be able to lift as heavy.

I enjoy the mom workouts but i need more lifting right now while i can still handle it. and i hate cardio more than ever right now since im heavier its harder on me.

Did 4x200m row sprints rested 2x the amount it took me, was FUN!

baby WOD modified run for row

3rounds

500 m row
20 kb swings ( 10 in each hand)
12 pull ups ( stil

l having to use 3 bands but feeling strong in the upper body

was gonna walk with the ladies today but didnt think i could handle it with the kids for that long!


i find some mom workouts just like regular WODs and sometimes ill do more than the weight required but im feeling really strong!

as for cardio still not a fan

Took a rest yesterday, Today did:

Shoulder press

7x3

45,47,50,52,55,57,60

That was depressing but its progressing a month ago i can hardly go past 50lbs so getting there.

Did tabata squat for fun with michelle exceot the 10 sec rest position was in the squat position (try it) no resting elbows on knees, i was totally not meaning to actually do it just wanted peoples responses and michelle convinced me.

Then me, Keri, Michelle, Dymphna and Jen did our 6 mile walk today, and i just wasnt feeling it lol but we finished.

OK updating and gonna try and stick to this!

This pregnancy is taking away all my patience so thats why i havent been blogging ill just start with today,

Baby WOD

3 rounds

20 push press 65#
20 squats
20 knees to elbow

i did 4 rounds and used 45lbs shoulde have used 65 but my recovering should is doing ok but i have a hard time fully extending with it, this is the first tim i didnt time myself but i think i prefer to.

Thankfully Michelle shows up at the gm in the mornings cause i feel oblogated to workout when i see her lol

MONDAY

30 min walk/JOg 33min walk 1 min jog some of it i ran longer but it was ugly! MOnday was supposes to be my rest for walking but im resting Tuesday.

Today Wednsday:

30-20-10

KB DL 16kg in each hand
STep ups
push ups ( hand to do girl onesm still cant out my own weight on shoulders yet and was a little painful)


13:43

SOME LONG OVERDUE BLOGGING

Well since my december surgery, so much has happened, the day of my surgery my hubby showed up at the front door and he was here for 3 stressful weeks before he went away to a school for another extend period of time, my recovery is well but i still have a really hard time with wieght on that shoulder and im in pain at night, but im surviving, its been really hard since then because I put on some weight before the surgery because i think i really got depressed because of all that was going on.

ANYWAY the past 3 weeks ive been back at it and it was really hard to get motivated to get back in the groove of things, im not gonna backtrack all the past week workout but I will start keeping this up to date because i feel like im held accountable when i do blog. The Mom workouts have been interesting, (im pregnant if you didnt already know) but its the first trimester so im huffing and puffing but muscle wise i feel like i can lift more just the cardio is not keeping up with me.

Ill start with yesterday , I walked 3.50 miles at a 15 min pace and that felt good I was ust testing myself out since Michelle has convinced me to walk the Nashville Half marathon, with a someo ther preggos and non preggos, i think it will be fun.