FIGHT GONE BAD FUNDRAISER

Crossfitters everywhere were doing this nasty workout and i found it even worse since there was a crowd of people watching so it makes you work even harder.

I'm sure Crossfit Clarksville will post everyones total scores, but mine was 246 and i thought i was the winner of the women but Tin came later and shes a very strong women and she got 254, i should have pushed harder for the last round, or have waited to go last to be motivated by other peoples time.


Everyone did amazing and it was fun to workout with everyone, its funny cause at first you think about everybody watching you but after your half way threw the first round your just in the zone and just focus.

BACK SQUAT AND BENCH

Back Squat

10x45
10x65
10x85
10x95
5x105
5x125
1x145
1x165
1x185 ( this is my max and ive been stuck there forever this time i didnt go low enough but i jumped to )
1x195 -not sure D was watching but i went lower on this one but its really hard to tell cause in the pictures D took it looks like i went low enough btu i feel like i could have gone lower but i think so far it counts with the evidence, i defenitly could not have done this alone cause i will defenitly cheat.....lol

Bench Press
10x45
10x65
8x75
5x85
1x95

wasnbt trying to max out on this one just trying to get some reps in to streghten that area but my max is 100lbs i think soon ill be able to get 105 or maybe even 110, lately adding more sets and reps with still heavy weight i think has made me alot stronger.

After my vacation back home im hoping to join D for some strenght workouts.

ALT WOD

Abby and Brooke workingn on there abs, cutie pies!

Shoulder Press 1x1x1x1x1


Push Press 3x3x3x3x3


Push Jerk 5x5x5x5x5





Forget to get my numbers from the board, ill get that tomorrow.


In the afternoon took the girls for a somewhat run on the trail on post, and that went down hill since Meadow cried bloody murder the whole time cause she was starving and i forgot her bottle. But we did get to go up and down those hills, so i realized i hate running becuse im pushing the girls, i think i start trying to run once and awhile without them maybe i can learn to enjoy it.

WOD done as RX'd

WOD:For time 30, 25, 20, 15, 10, and 5 rep rounds of:Virtual shovelingPush-upsWith an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24.

my time:16:22

PAST FEW DAYS

Well the past few days Ive slacked on blogging but part of it is cause my net was down, but i definitely slacked off on Saturday and Sunday.

Yesterday I did the Shoulder press alt and some other lifting and it seems my shoulder still has a nasty little pinch in it when i do shoulders or BS the bar hits right on that nerve.

Then I worked on 3x3x3x3x3 of Deadlifts and the load was 135,155,175,195, 205 then i rep made out at 240lbs felt really good, but I'm feeling it today, then I went to the gym with my hubby cause he wanted me to help with his workout and i ended up Bench pressing pretty heavy so i know today I'm gonna suck at my pushups, on and then i did the mistake of running 2 miles, was so horrible, and it was a mistake because i don't think you are supposed to run after DL'ing that much weight.

Im still pretty darn excited about my DL, its actually exactly 4months now of Crossfit and i think the first time i tried DL's i was close to 200lbs, can you believe that much increase in weight.

Happy Birthday D!

Im only posting this so that D has something to look forward to in life......hahahaha just kidding.

She has a way of capturing my worst looks. For the record I was not flexing in this picture bacause I had just finished Grace and was fried from it. But what a great feeling.

GRACE

135lbs Clean & Jerk

women weight 85lbs

I did women's weight as Rx'd in 9:23 and last time i did this was long ago with 65lbs in 5:18

Big gains lately and I'm very happy about it but my weight has gone up to 161lbs (sucks) my fault haven't been doing cardio and my nutrition sucks, i feel like i need to start putting me first before the kids and hubby, but my body fat has not gone up so i know theres some good muscle gain there.

Oh and for some reason i went in thinking it was only cleans so i knew it would be a good workout but Dymphna gladly reminded me that it was clean and Jerk......ugh yeah i wasn't ready for that. I decided that I'm gonna try not to look at the WOD the night before and just get to the gym and be surprised. Ill try anyway.