Wednesday, September 24, 2008

ALT WOD


Abby and Brooke workingn on there abs, cutie pies!

Shoulder Press 1x1x1x1x1


Push Press 3x3x3x3x3


Push Jerk 5x5x5x5x5





Forget to get my numbers from the board, ill get that tomorrow.


In the afternoon took the girls for a somewhat run on the trail on post, and that went down hill since Meadow cried bloody murder the whole time cause she was starving and i forgot her bottle. But we did get to go up and down those hills, so i realized i hate running becuse im pushing the girls, i think i start trying to run once and awhile without them maybe i can learn to enjoy it.

1 comment:

...Yvonne said...

lol that is the CUTEST picture ever