Did this a few days ago and twice last week did 2 3mile runs, i dont know why i forgot to post just had a busy week
Complete as many rounds as possible 20 minutes of:


95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
did this with 75lbs 8rounds and 5 thrusters,( add this one to my favorites)


Today this AM : 30 min run not for time or distance just wokring on keeping it at 30 min this month for the weekdays and next month ill up it too 45min, im just stubborn i like to go to hard to soon, so im trying to train myself to just do little by little even if i can carry a decent pace for 50min i just wanna take it really slow.