yesterdays ALT

Complete as many rounds as possible 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

did 8 rounds and 5 thrusters

was a good one i love these moves just the right amount of thrusters, the hard part was the SDHP.