BACK SQUAT 7x3
95 2x10 warm up
105,115,125,135,145,155,165
Power Snatch 5x3
42 2x5 warm up
42,52,62,65,70 ( could have gone more just wanna work more on my form )
felt good tonight felt strong just not trying to max out lately
Depending on what WOD is tomorrow i will try helen and sad to say probably sue bands for pull ups even 3 of them or sub something for that ill see how shoulder feels helen is my favorite or i might just run and do KB swings for 4 rounds.
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