1 hour cardio in the early am, then went in did some BS and Stiff leg DL's heavy multiple rep but not to max.
and some abs ( legs are killing especially the back of my legs)
Today did Bench press multiple reps, ended with 3x100 could have gone up more, thats all i did at CF some kips here and there and some curls( lol) really trying to take it easy on my shoudler, then pain is still there.
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