Had to take another rest day yesterday on the strenght since Ive been having allot of lower back pain but went in this evening to so DL and Bench wich are my 2 favorite, got up to 100 in bench x3 and again i forgot my book in the car so i forgot my DL but the back is still sore it actually feels good when i workout but i still wanna take it easy on it.
Had the pleasure of watching Kristen do her kips for the first time today and was pretty blown away that she got them in one day when it took me 3months, but its always exciting, and i got to see Jess whom i haven't seen in forever.
1 comment:
Thanks for all of your help, Nat. Couldn't have done it without you and Dymphna.
You made DL 195# x3 look totally easy. Nice job.
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