yesterday I did BS
5x3 135,155,165,175,180

evening CFE with Melissa, i was trying to encourage her to do it and she did, and i was the one sucking while she rowed away with no effort, LOL good thing I can use my shoulder as an excuse lol, if time permits i will be trying to add CFE daily, i keep going back and forth about getting a rower, i would sell my elliptical for it, i like to use my elliptical sometimes but i just dont think it give me that much of a good workout only if I'm going long.