CFE

Swim, Bike Run, C2
All Out Efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

Today I wanted to chill out especially with no kids and the main WOD wasnt something i can really do, well yes with bands but i treated myself to a few things and after that did CFE on a treadmill (which sucks) I feel like i had it on a really fast pace but it wasnt me pushing myself, the machine was pushing, got a little off track with the rest portions but was short and fast.

Shoulder has been aching the past couple of days.