Friday, July 17, 2009

DL
5x5

135,155,175,195,205

3 rounds of
fs 65# x15
10 push ups

20 min running interval, really small gym but has day care and bumper plates, still hard to concentrate and go heavy and get meean, the bars were horrible kept cutting me and could hardly keep a grip on them.
Would have liked to do HPC

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