Yesterday did
4 rounds
400 meter run
50 squats
done in 17:52
was so hot and defenitly didnt put the effort i have been lately, my legs feel smoked.
Was gonna try and hike today didnt happen, new community center in front of my house has a gym in there so when kids where sleeping me and neighbour took turns, had to burn all that energy and stress especially after Jesse leaving, walked on highest incline for 45mins.
No comments:
Post a Comment