Monday

Elizabeth
21-15-9
135 cleans
ring dips

i used 65 ( being careful for shoulder )
defenitly needed to use 85 on this cause i didnt even break a sweat

time was like 4:50 or 57

PM ran 50minstraight but slow (just trying to build my endurance not only for running)

Today

No CFT for me as much as id love the the pulling of my hsoulder on DL and lifting the SP theres no way right now, im not feeling to much pain but i can feel a little after the shot so i know ill have a good couple of weeks that i can workout with lifting, been trying to do push ups and it still hurts allot but doing it in sets.

Still no word from Ortho, i should be hearing from them really soon

45min stair climbing, really it sucked so bad but kept a good pace and would do some intervals of high steps.

Thankfully i just updated some music on my iphone cause it really sucked